JdiezFitness

Hey, I am getting in shape by working out with JdiezFitness. Checkout https://jdiezfitness.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome! Your transformation begins now. Through consistency and effort, we’ll conquer every challenge together.

JDiez Fitness Program

Jdiez Fitness


Experienced Personal Trainer and Fitness Coach

My journey in the fitness world began at the age of 14 year old, driven by a lack of confidence, low self-esteem, and the typical challenges of adolescence. It wasn't until 4 years later that I saw significant changes in myself due to a lack of proper guidance. This taught me the value of patience and dedication in achieving worthwhile goals.

Over the years, I have evolved from a physiotherapy graduate to a certified personal trainer and professional fitness athlete. With 14 years of experience in personal training and competitive fitness, I am deeply passionate about life, travel, and helping others achieve their fitness goals. My greatest fulfillment comes from guiding and supporting you to become the best version of yourself.

Let's work together to achieve your fitness aspirations and unlock your full potential!

Copyright: JOHNNY DIEZ

The knowledge and recommendations shared in this APP have been extensively tested and its implementation is safe, however, we recommend that you make a personal assessment (consult your doctor) and determine if your state of health is adequate to follow some of the guidelines set forth here.

Johnny Diez

Instagram

Youtube

Welcome to JdiezFitness

Y2meta.app - Transformacion gym -DE FLACO A MODELO FITNESS- MOTIVACION GYM.mp4

Jumpstart your fitness journey with this 30-day program, crafted to boost your health through a simple, nutritious meal plan and foundational exercises. Using minimal equipment, you’ll build strength, improve endurance, and develop healthy habits to support long-term wellness!

4 Weeks Fitness Coaching Plan

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How it works

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4 weeks

$499

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